| Spicy Chicken Stir Fry ~ The chicken is marinated in an aromatic blend of spices and stir-fried with crisp vegetables. group 1 ½ tsp ground tumeric ½ tsp ground ginger 1 tsp salt 1 tsp ground black pepper 2 tsp ground cumin 1 tbsp ground coriander 1 tbsp caster sugar (superfine sugar ~ not powdered) ~~~~ 1 pound boneless chicken breasts, skinned ~~~~ group 2 1 bunch green onions 4 celery ribs/sticks 2 red peppers, seeded 1 yellow pepper, seeded ~~~~ 1 cup zucchini 1 cup snow peas (also known as sugar snap peas) oil for frying 1 tbsp lime juice 1 tbsp clear honey 1. Mix group 1 in a bowl until well combined. 2. Cut the chicken into bite-sized strips. Add to group 1, stir to coat the chicken. Set aside to marinate for at least 1 hour. 3. Prepare the vegetables. Cut the vegetables in group 2 into thin strips, 2-inches long. Cut the zucchini at a slight angle into thin rounds. Remove stem and tip from the snow peas. 4. Heat 2 tbsp oil in a pre-heated wok or large frying pan. Stir-fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary. Remove from wok and keep warm. 5. Add a little more oil to the wok and stir-fry group 1 and the zucchini over medium high heat for about 5-8 minutes, until they begin to soften. Add the snow peas and stir-fry 2 more minutes. 6. Return the chicken to the wok, adding the lime juice and honey. Cook for 2 more minutes. Serve immediately. Serves 4 |
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