
| Carne Deshebrada ~ Shredded Meat [Chicken can be substituted for the beef. Skip the cutting, shred while warm] 2½ pounds beef roast, or chuck 1 small onion, sliced 3 cloves garlic, minced water to boil 1 tbsp salt 1 bay leaf juice of 2 limes Trim beef of bone, fat, and gristle. Cut into 3 to 4 inch pieces. Place in a saucepan with garlic and onion, cover with water. Add salt, and bay leaf. Bring to a boils, reduce heat and simmer until meat is tender. Drain; ( save broth for soups or other recipes ) shred meat while it is still warm. Used in: Machaca de Monterrey Empanadas Stuffed Jalapeño |