Carne Deshebrada ~ Shredded Meat

[Chicken can be substituted for the beef.  Skip the cutting, shred while warm]
2½ pounds beef roast, or chuck
1 small onion, sliced
3 cloves garlic, minced
water to boil
1 tbsp salt
1 bay leaf
juice of 2 limes

Trim beef of bone, fat, and gristle.  Cut into 3 to 4 inch pieces.  Place in a
saucepan with garlic and onion, cover with water.  Add salt, and bay leaf.  Bring
to a boils, reduce heat and simmer until meat is tender.  Drain; ( save broth for
soups or other recipes ) shred meat while it is still warm.

Used in:

Machaca de Monterrey

Empanadas

Stuffed Jalapeño